A new placebo-controlled trial has reported that daily supplements of omega-3 and omega-6 fatty acids could slow mental decline in elderly people, adding to a growing body of evidence linking the fatty acid to better cognitive function.
Indeed, only recently scientists from the Karolinska University Hospital Huddinge in Sweden reported that omega-3 fatty acid supplementation, mainly DHA (docosahexaenoic acid) may slow mental decline in people with very mild Alzheimer's disease ( Archives of Neurology, Vol. 63, pp. 1402-1408).
"There were some reports suggesting the effect of omega-3 fatty acids such as EPA and DHA on cognitive functions in human subjects, but very few reports have focused on the effect of omega-6 fatty acids," wrote lead author Susumu Kotani from the Japan Foundation for Aging and Health. "The present pilot study of ARA and DHA supplementation showed remarkable memory improvements in the human patients with organic brain lesion or mild cognitive impairment."
The Japanese scientists recruited 21 patients with mild cognitive impairment (9 females, average age 68) and randomly assigned them to receive DHA plus ARA supplements (six capsules containing 40 mg/capsule ARA, DHA, and 0.16 mg/capsule of asthaxanthin, Suntory Ltd., Japan) or six placebo capsules per day (40 mg/capsule of olive oil).
Scientists show how mom passes omega-3 to child
Supplementing mothers-to-be with omega-3 fatty acids results in higher amounts being delivered to the baby in the womb, say German scientists who have identified the carriers of the fatty acid from mother to child.
The research adds to our understanding of how omega-3 play an important role in the development of the baby in utero, with a wealth of other studies reporting that a diet rich in the DHA omega-3 fatty acid (docosahexaenoic acid) during pregnancy and breastfeeding is associated with a healthy pregnancies as well as the mental and visual development of infants.Mothers are also aid to be less at risk of post partum depression or mood change, and to recover more quickly after pregnancy, if they consume enough of the fatty acid.
But a diet rich in the omega-3 fatty acid, docosahexaenoic acid (DHA), during pregnancy and breastfeeding is thought to support healthy pregnancies as well as the mental and visual development of infants.
Such advice has seen the number of omega-3 enriched or fortified products on the market increase. Most extracted fish oil are molecularly distilled and steam deodorised to remove contaminants.
According to Frost and Sullivan, the European omega-3 market was worth around €160m (£108m) in 2004, and is expected to grow at rates of 8 per cent on average to 2010.
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